Hi folks,

It seems that no matter if you are a beginner or a professional, we all struggle with nerves before or during a performance. It can be so overwhelming and difficult to get under control. I've done some research in the scientific literature and have collated some strategies that may be helpful to you if you are also struggling.

http://www.theflutecoach.com/beat-music-performance-anxiety/

I'd love to know - how do you tackle nerves? Do you have a pre-performance ritual?

Christie