what is your definition of enormus pain??

Umm, pain where and doing what again, practicing or weight lifting?

Hi

Na its a sort of pain that develops after the session say the very next day but it sort of incapasates me, once I could hardly move for a week.

Everyone that first starts to do weightlifting gets sore all over. But the pain/soreness usually goes away. Usually meaning that the people who workout right don`t feel sore and the people that workout wrong always feel sore after working out. You see that`s the funny thing, Some people say "I am just working out My Way",and I say yes the I know, "The WRONG WAY!!!!!!!!", boy does that make those people mad. The thing is that if you workout the wrong way, it can lead to injury and getting weaker instead of getting stronger like those other people. If you injure yourself the wrong way, like injuring your arm or hand or something, then it can make your playing more dificult. Lifting weight the wrong way can consist of jerking up the weight or lifting weight un-evenly and also having bad posture.

I`ve been weight lifting know for two sessions and the pain persists normally I wait for the pain to subside before I attept to train any more, but someone advised that the pain lessens if u go on training whiole u are still in pain, is this correct?

Don`t say, "When you’re in pain" say "When you`re sore". Being in pain can mean anything; stomach ache, head ache etc... Anyways I guess it depends on what caused the pain, but in your case, you are just starting out. I think it`s kind of stupid working out your muscles that haven`t even fully healed yet. That just causes more pain and soreness AND IS TOTALLY STUPID!!!!! Does it make since to exercise muscles the next day that have been previously torn and stretched (Which causes strengthening of muscles if fully healed). Do you run in a marathon with a broken leg, no you let your leg heal first. Currently a few days ago, I have done deadlifting with 40Ib dumb bells 2X30 and 2X20. It caused my hamstrings to get sore (upper rear part of leg I think). I haven`t worked out since then because it would just cause more soreness. I got sore from not working out for a while, and after a while you shouldn`t feel sore at all. Haven`t you ever wondered why some guys that have been working out for years and years still look like skiny sticks and not like Arnold Schwarzeneggar. It`s because they were working out their way in stead of the correct way. People don`t realize that there are only 2 ways to work out, the right way and the wrong way. Right way gets you very strong like Arnold and the wrong way doesn`t.

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Umm, whet in the heck does that crap have to do with anything????

i can bench 475

Last time I did 230Ib with my bench press. I havent really been working out that much since I could do 215Ib. Now I`m just doing 2X15 with 165Ib. I dont do leg presses on the leg pressing machine anymore. My legs are more than strong enough for my body, especially since I have a weak back from doing toe lifts 3X15 with 310.5 about 6 years ago and squating with almost the same weight. At that time I could only deadlift 300Ib once, I should of been able to do that atleast 3X10. 2 or so years ago I was doing shoulder shrugs with 400 pounds a few times (I took it off of the H-frame squat rack LOL, too heavy to squat) that was still just toooo much for my basck to handle. My back basically hurts if I dont do deadlifting and backlifting and other back and abb workouts.