Here are some scores and videos put together on techniques for applying the "Rule of Three and Subfigurations:

http://thewritesongcourse.blogspot.com/2009/08/rule-of-three-and-subfigurations.html

There's another post with scores and videos on Compositional Techniques:

http://thewritesongcourse.blogspot.com/2009/08/additionfilling-in.html

My friends on Twitter, Facebook and Youtube seem to like them.